stop smoking program

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke contains over 7,000 chemicals. Many of these chemicals can cause cancer. Every cigarette you smoke can cause damage to almost every organ in your body. You will notice the changes in your body as soon you stop smoking. While quitting smoking can be hard, there are many other reasons to quit. These include the financial savings and the health benefits. The body experiences dramatic changes when you light up a cigarette. The moment you stop smoking your lung function will start to improve. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours -- Your blood oxygen levels start improving and your body starts to produce less carbon monoxide. 5 Days -- Most of the nicotine has left your system 1 week -- Your sense of smell and taste improves You can expect to be free from heart attack within